The Menopause Maze Workshop

Navigating the Change with Strength & Confidence

Menopause can feel like a maze—hot flashes, mood swings, stubborn weight gain, and unpredictable energy shifts. But what if you had a roadmap to guide you through?

💡 The Menopause Maze Workshop is designed for women in perimenopause and menopause who want real, actionable strategies to feel strong, vibrant, and in control of their bodies.

✔️ Learn how strength training supports hormonal balance and metabolism

✔️ Discover nutrition strategies to boost energy and reduce inflammation

✔️ Get tools to improve sleep, mood, and overall well-being

✔️ Connect with a supportive community of like-minded women

This is not just another workshop. It’s a movement toward taking back your strength—mentally and physically.

📅 Date: March 22nd 10:30 AM

📍 Location: [In-person Bulletproof Wellness Studio 6350 Center Dr Building 5, Suite 115 or Virtual]

💰 Investment: $35

⚡ Limited Spots Available! Reserve yours today.

[Register Now]