Our Trainers

  • Becky Stephens

    FOUNDER AND CEO

    With over 21 years of experience working in the corporate fitness area with more than 20 certifications including bodybuilding and nutrition coaching. Becky’s mission is to help women achieve their goals and stay fit as they age.

    Certifications:

    - AFAA Personal Training

    - AFAA Group Fitness

    - Action Personal Training

    - Nutrition Consulting, Cornell University

    - Les Mills (10+)

  • Callista Gifford-DeHart

    PERSONAL TRAINER & ONLINE COACH

    Callista brings a fresh perspective to the fitness industry after reaching management levels in corporate America. As a mother to a young son, Callista understands the demands and time crunch women in their 20-40’s today face.

    - NASM Personal Training

    - NASM Virtual Coaching

    - Dance Instruction

Book an appointment.

Let us help you discover your health potential by booking a free consultation.

Our trainers will review what you do today, what your goals are, and how you can achieve them with a personalized plan.

Your health journey is unique to you and us, so let us help you get started the right way to live a revitalized life to age young.

All services are by appointment only.